|Yogis & Bogeys: A Q &A About Yoga At Riverwalk On April 12th|
Riverwalk will be hosting its first-ever yoga class on April 12th when we hold Yogis & Bogeys at 5:30 p.m. Erin Hanson of Live + Breathe will conduct the class, which will introduce golfers to the benefits of yoga. In this Q & A, Erin talks about the benefits of yoga to golfers and how it can improve your health and game.
Q&A With Erin Hanson of Live + Breathe
Q: For those who do not currently do yoga, which is widely practiced in San Diego and SoCal, how do you explain it?
A: Yoga is a multi-faceted practice that works to integrate both the mind and body. The form of yoga that is most familiar is the physical version with poses that are put together in a special “sequence” designed for a particular style. Each style is developed to emphasize what the participant wants to gain from class (i.e., restorative yoga, hot power yoga). Yoga is a skill set that can translate to many activities and can simultaneously provide energizing and calming effects.
Q: What are the primary benefits of yoga and how does it enhance personal health?
A: Yoga has several benefits that promote health and wellbeing. In the physical practice, it works to strengthen the body, align posture, improve circulation and increase flexibility. Along with the positive outcomes for the body, the mind also benefits with techniques aimed at reducing stress through moving from our “fight or flight” response to a “rest and digest” or relaxation response.
Q: Increased flexibility is a major benefit and something that’s critical for golf to not only play well but to avoid injury. How does yoga improve flexibility?
A: Yoga improves flexibility through lengthening muscles within poses. In addition, yoga addresses the outer tissue of the muscle known as fascia as well as joint health. Together, this approach increases the body’s overall capacity and works to resolve any imbalances.
Q: What other attributes of yoga are beneficial to golfers?
A: Golfers repeatedly engage their torso and spine in the rotation of their swing. Yoga works to increase core strength and decrease back pain through poses that work on the alignment and stability of the core and spine.
Q: How did the idea for this class at Riverwalk come about?
A: The team at Live + Breathe loves to be active, and one of the many ways is through their enjoyment of golf. The team as a whole is made up of individuals who are looking to improve health and wellness in all aspects of life. To work together with the golfing community, pairs an interest for betterment that can be shared and seen on the course.
This is a class that is also going to assist in the efforts that the non-profit, Live + Breathe, works to achieve with providing free yoga to special populations throughout San Diego. A ticket to attend the class is a tax-deductible donation that is used to cover program costs and offer free classes, many of which serve at-risk youth, homeless teens, children with mental health challenges and individuals with special needs.
Q: Besides bringing a yoga mat, what else do attendees need? We understand the class is being conducted in a golf attire, yes?
A: A yoga mat if available, or a beach towel can also be used in replacement of a mat. The class will be low-intensity with both standing and seated poses. Wearing comfortable attire will aid in the ability to fully stretch and participate in the poses. Whether it’s golf, athletic or yoga-like attire. The class will be useful for all levels of experience from beginner to advanced and easy to follow along with. Refreshments will be provided afterwards at the Grille to enjoy time socializing and free prizes.
Q: The class is one hour long. What can golfers expect to gain and learn from the experience?
A: Golfers who attend will use the tools that yoga provides to strengthen and lengthen the body as well as to focus the mind which can directly impact abilities on the course. The practice of yoga can be incorporated into pre-game, post-game or time spent off the course.
Q: Tell us a little about Live + Breathe. What’s its mission? How did it get started?
A: Live + Breathe is a San Diego non-profit that offers free yoga classes to advance the health and wellness of special and deserving populations.
Live + Breathe.
|How To Perfect Your Golf Swing|
One of the keys to playing a good game of golf is having a proper swing. This is a lot harder than it looks. A lot of people who have never gone golfing seem to think that all they need to do is walk up to the golf tee, swing their club and hit the ball. In fact, a lot of professional golfers seem to make it look this easy, but there is a definite technique to it. The good news is that a basic golf swing will help you whether you are playing on one of the many local golf courses near you or on a more advanced San Diego golf course. Still, you will want to learn how to swing a golf club before you search for golf courses with a golf course finder or make any last minute tee times, and these tips might help you with that.
1. Your Stance
The first step to developing a good swing is to have a proper stance. When you step up to the golf tee, you should have your front foot slightly ahead of the ball. If you're right-handed, your front foot will be your left. If you're left-handed, it will be your right foot. Stand with your feet and shoulders square with each other, bend your knees slightly and make sure that you are standing the proper distance from the ball. You can judge your distance by standing in front of the ball and holding your golf club in front of you while keeping your arms straight. The ball should come to the middle of the club while your arms are extended.
2. Your Backswing
The key to having a proper backswing is to rotate your body as opposed to simply lifting the club with your arms. Your weight should shift from the ball of your front foot to the ball of your back foot. Bend your wrists and elbows as you swing back. Your club should be almost parallel to the ground when it's lifted above your head. Be careful not to swing too fast; it's too easy to mess up your swing and end up with a poor shot if you swing too fast and too hard. Your backswing should be a slow, smooth motion.
3. Following Through
Like your backswing, following through and making contact with the ball should be more about rotating your lower body and shifting your weight. It should also be relatively slow; swinging too slowly won't allow you to get much distance from the golf tee, but swinging too quickly will increase the chances that your swing is too sloppy. As you rotate your lower body, your upper body should be facing the ball and your head should be kept down.
Having a good golf swing may look simple, but it's actually one of the hardest things for a novice golfer to learn. Keep practicing on local golf courses or driving ranges, and eventually your swing will become second nature. Remember to keep your head down, don't swing too fast or too hard and focus on rotating your lower body.
If you're looking for some convenient tee times, San Diego has some great golf courses that will give you plenty of chances to practice your game. For more information on San Diego tee times at one of the best local golf courses in the area, simply click here to take a look at what's available at Riverwalk Golf Club, and have fun golfing!
|Vacation Destination: San Diego|
San Diego is a premier destination for vacations, weddings and overall every day appreciation of the sun. Let’s face it, while the rest of the country experiences the Polar Vortex, San Diegans were enjoying the beach and a round of golf during the winter months. Beyond coming to San Diego for the beautiful weather and the ability to hit a hole-in-one on a December morning, you’ll find many coming to our beautiful city for the major attractions.
Relax with a Day on the Green
For moms and dads coming into the
area for some family fun and relaxation, it’s important to make sure you are
doing just that. Planning your trip to San Diego? Does it include the
“mandatory” trips to Sea World and the Zoo? Does the itinerary include the grilled
cheese pit stop for the kids and more kid friendly options that involve other
forms of carb and cheese? A family vacation should include the entire family
and that includes mom and dad. The best golfing destinations are the ones you
can visit whenever a vacation is convenient for you, not the season. Regardless
of whether you plan ahead or you decide to go golfing at the last minute, you
can always secure last minute tee times without a problem. Many locations allow
for booking tee times straight from their websites.
Every person is unique and so is their work schedule. For some, they simply don’t have the time to go on vacation during the warm, summer months. Finally accumulated enough vacation days, but it’s January? Travelling in the winter will save money on your vacation, but there isn’t always a lot to do. San Diego allows for year round outdoor activities, enjoy happy hour and watch the sunset from the clubhouse, play a round of golf, or catch the trolley downtown or to many of San Diego’s attractions.
From the pristine beaches to Sea
World, Legoland and more, there is something for everyone. Trying to figure out
the best spots but want to know what the locals think? Currently the U-T San
Diego’s polls rank Riverwalk one of the top 10 golf courses, golf shops, and places to get married. Check out their other lists
to find where San Diegans like to spend their time in the sun. With ease, you
can find San Diego tee times that are going to work for you.
Getting married is one of the most exciting days in a person’s life, and the planning is nothing less than perfection. The last thing you want is something out of order that causes your wedding day to be a bogey. One of the main elements to any wedding is the venue. Whether you’re deciding on a local venue or a destination wedding, it should be elegant, luxurious, inviting, friendly and available right when you need it to be. Like vacation planning, finding a location that can be accessed year round helps alleviate the hassle of being limited to the months you can have a ceremony. San Diego remains the perfect location that is ready to celebrate year round.
Take a moment to check out the
San Diego golf course finder to see what it has to offer you as a visitor or a
local. Book the golf tee times San Diego residents are playing on a daily